Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Former ‘Mommy Club’ star Mrs Mops flaunts her curves in a red gown, sparking speculation about cosmetic surgery and a ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Omnidirectional Obstacle Sensing, Palm Take-off & Landing and Gesture Control combine for the ultimate beginner drone ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...