Nordic walking may be a more vigorous activity, the GP continued, because it gets more of your body moving. “Studies suggest ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

In Europe and other spots around the globe, it's common to see people striding around the countryside with trekking poles in ...