Nordic walking may be a more vigorous activity, the GP continued, because it gets more of your body moving. “Studies suggest ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

BEING too exhausted to cook, exercise or meet friends is costing us dearly. The “tired tax” adds up to £390 a month, ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Urban Poling Inc., the global leader and developer of evidence-based walking poles and rehabilitation programs, is thrilled to announce a new relationship with the Home Modification Occupational ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its ...

Hiking local trails offers more than exercise, it’s a reminder of how much beauty and balance can be found close to home in ...

Kilimanjaro is a tantalising prospect: an enormous, continent-topping high that even ordinary hikers can reach once steeled ...

The Way of St. Francis takes hikers 328 miles from Florence to Rome in one of Europe's most unforgettable hikes.