Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

In today’s busy world, long hours at a desk, in class or on the couch can easily add up. But research continues to show that regular movement — even in small amounts — has a big impact on both ...

Video footage captured the disturbing moment Mexican President Claudia Sheinbaum was groped by a man while on the street ...

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...

Editor: We have plenty of serious problems in this country right now, but one of my pet peeves is hearing right-wing ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Gordon revealed in the summer that he needs something to go wrong to come back stronger. 'I need to make it personal with ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

When Scottish football introduced VAR in October 2022, SFA chief executive Ian Maxwell warned that the first three months ...

Cool mornings, soft trails and wagging tails are tempting thousands to clip on a bungee lead and run side by side. Across ...