Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Explore one of the largest subway stations in China with massive halls, smart layouts, and high-volume passenger flow in this immersive 4K walk Liberals urged to cut Old Age Security spending in ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

The actor shared that Palvin broke her foot four weeks before the iconic show Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a contributor for PEOPLE in 2022 and joined the staff ...

The Angels are getting ready to take off down the runway for the 2025 Victoria’s Secret Fashion Show. After being canceled in 2019 due to criticism over inclusivity and body positivity, the Victoria’s ...

Slim your waist after 50—no floor, just smart, fat-burning moves. Another benefit is the calorie burn. Standing exercises engage your legs, arms, and core simultaneously, creating a metabolic ripple ...