Turn every walk into an arm-toning workout with five simple moves that tighten sagging arms and boost strength after 50.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Think getting shredded after 35 is impossible? Fitness coach Lars Meidell says these 5 changes can reset your metabolism and rebuild your body.

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

When Heather Liebhauser’s daughter, Gwyneth, was diagnosed with a brain tumor during her senior year at Redwood High School, ...

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...