Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Q: I try to walk every day despite my arthritis. I want to step up the intensity. What are some ways to help get me out of ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...