Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...