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I've done walking lunges in my workouts every week for 5 years - here's why they are my staple

Only one exercise has been consistent in my workout routine over the last five years - the walking lunge. This simple ...

If You Can Complete These 3 Bodyweight Exercises After 50, You’re Stronger Than Most

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.
AOL

Struggling with Balance? Walking Lunges Could Be the Answer

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

7 Ways To Tone Your Arms During Your Daily Walking Routine

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...
Women's Health

Walking For Weight Loss: 12 Ways To Increase Calorie Burn, Engage More Muscles, And More

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

Here are 4 gentle but effective exercises for fat loss and joint care after 40

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...