Are you interested in taking up walking/trekking poles to increase your stamina and continued joy in walking? When used effectively, walking poles enhance uprightness, flexibility and power. How do ...

Sausalito Village, a nonprofit organization serving older residents, is offering a pole walking training class on Wednesday, Aug. 20. Fitness instructor Jayah Faye Paley will lead the session, which ...

QUINCY – Walking in the woods seems to have become hazardous to my health. Three times now in the last few months, I've found myself tripping over hidden tree roots, small and jagged rocks or cut-off ...

Invented in Scandinavia, Nordic walking is an increasingly popular activity for seniors and nonathletes who want to maximize the benefits of a daily stroll. Participants use poles as in cross-country ...

There’s no arguing that walking brings you a range of health benefits — it helps your heart, blood sugar, mental health and more. But what if you wanted to add intensity to your walks and get your ...