Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...

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Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This ...

As a health and fitness coach who encourages my clients to walk on a daily basis, I’m always looking for ways to spice up a walking routine. Whether it be adding weights or experimenting with ...

A reliable pair of walking poles can be an essential part of your hiking gear. They help improve balance on rough or uneven ground, reduce strain on your legs, and make climbing or descending hills ...

Though loads of gnarled old-timers might think of trekking poles as “nerdy” or “only for speed-walking grannies,” the science is in, and it says that using a simple set of walking sticks in each hand ...

Love your walks but not seeing results? Or maybe you're finally ready to shake off those couch-potato crumbs and shed your extra pounds—for good. Whatever your goal, we've created a walking plan that ...

These fully adjustable trekking poles come with a variety of accessories, including a rifle mount. Plus, they come wrapped in a Mossy Oak pattern. These poles are a favorite for thru hikers, ...

CLEVELAND, Ohio -- Walking by itself is fantastic exercise. Walking with spring-loaded poles? Even better. In addition to the many benefits of walking, toting a form of resistance offers a workout for ...

Twice a week, rain, hail, or shine, Dale Johnson can be found walking along the Esperance foreshore. It's a popular location, bustling with joggers, cyclists, and people walking their dogs. But ...