Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This ...

The company that wants you to #optoutside for Black Friday is having its sale early. Gear up for next year with these great ...

BEING too exhausted to cook, exercise or meet friends is costing us dearly. The “tired tax” adds up to £390 a month, ...

A women’s reliable, ventilated alpine trekking pack built for comfort on medium tours.Dry Back Air Our women’s 30-litre Alp Mate mountain hiking and trekking backpack features a cutting-edge Dry Back ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Acceding to President Donald Trump’s demands, U.S. Attorney General Pam Bondi says she has ordered a top federal prosecutor ...

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

From Berghaus and Craghoppers to Mountain Warehouse and Osprey – reviews from more than 2,000 customers reveal the best ...