Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

As an orthopaedic surgeon at Apollo Hospitals, Dr Raviteja Reddy Karumuri juggles a relentless schedule — early-morning rounds, marathon surgeries, and back-to-back patient consultations. The role ...

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SQUAT RACK – The separate squat rack can be used to perform walk-in squats and lunge exercises, giving you more flexibility in your training regimen. TOUGH CONSTRUCTION – The bench has a powder-coated ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items like dumbbell sets, rowing machines, and more, you can create a ...