When we asked our Instagram followers whether they warm up before going out for a run, a full three-quarters of those who responded gave a resounding ‘Nah’. It’s kind of understandable – for many of ...

Instead of constantly struggling to keep warm, you’ll be able to enjoy your time outdoors this fall and winter thanks to the ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues becomes a likelihood, including strains, ...