Thanks for bk Jeong for asking "How heavy should the sinker be to just maintain bottom contact in deep, fast water? I need ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Ready to meet your weight loss goals? Here's the ultimate lowdown on hacks to get you there, from eating more protein to ...

If your holiday gift list features a fitness-minded loved one, finding the perfect present means looking beyond a new water ...

FAMILY FEATURES If your holiday gift list features a fitness-minded loved one, finding the perfect present means looking ...

FAMILY FEATURES If your holiday gift list features a fitness-minded loved one, finding the perfect present means looking beyond a new water bottle, set of weights or clothes for the gym to help them n ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all—members also ...

Water aerobics instructor Jennifer Bonnett talks with participants in the class at the YMCA pool on Friday, October 17, 2025. Sign up for the Concord Monitor's morning newsletter and get essential ...