In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

Shillong’s very own Hamiwell Marwein has etched his name among Meghalaya’s most inspiring endurance athletes after successfully completing the IRONMAN 70.3 Goa Triathlon on Saturday. A resident of ...

The Peru Nighthawks girls' swim team capped an undefeated regular season by winning their first Section VII Swim Championship ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

One of two collegiate teaching zoos in the U.S. — the other is in Florida — Moorpark College's facility graduates about 45 ...

Mexico offers some of the best combinations of culture, food, weather, amenities, and service, which is why many families are ...

The second generation of a well known South East Queensland property family has launched the next chapter of the business ...

From nature walks and fun-time marathons to top rate surfing and beach yoga: welcome to island living, wellness and soft ...

MELIA Nassau Beach Resort's demolition. # Residents living behind Cable Beach’s former Melia resort have voiced concerns ...

This November 22 and 23, charitable social enterprise GLL will be offering more opportunities for wellbeing in its ‘Better’ ...