It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Overview Smart rings offer a degree of water resistance (5 ATM or IP68), making them suited for showers, workouts, or even ...

Goldfish Swim School, North America's premier swim school franchise, is proud to announce its role as an inaugural member of the American Academy of Pediatrics' (AAP) Injury Prevention Assembly.

WASH is the collective term for water, sanitation and hygiene. While each is a separate field of work, they are interdependent and contribute to the overall protection, health, well-being and ...

The triathlon involved a 1.9 km swim, 90 km cycling, and a 21.1 km run, testing participants' stamina and resilience. Prime ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Fitness for living in the house or on the farm or at office or factory or in work places or in any service implies freedom from disease, enough strength, endurance and other abilities to meet the ...

A group of women surrounded Anglian Water CEO Mark Thurston on his way to work on the morning of October 15, placing him under citizen’s arrest for public nuisance. Footage from Citizen’s Arrest ...