Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Water Aerobics: Everything You Need to Know to Get Started: By Harman Singh Tired of the same old gym routine? Say hello to water aerobics, the fitness trend that’s making waves. Imagine swapping ...

Water aerobics instructor Jennifer Bonnett talks with participants in the class at the YMCA pool on Friday, October 17, 2025. Sign up for the Concord Monitor's morning newsletter and get essential ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

As winter programming ramps up, the YMCA is putting out a call for additional lifeguards, offering comprehensive training, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

More than 1.1 million people ran in Thanksgiving Day turkey trots last year, a growing tradition that blends fitness, fun and ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

In addition to everything else, your Android phone can also help you stay fit with apps like FitNotes, Hevy, and more that ...