As well, it is important to choose a class at the beginner's level. One may also want to check whether the aquarobics class requires swimming in deep water. If one is not a good swimmer, find a class ...

Level of Difficulty: 7/10. This isn’t your grandma’s water aerobics class! As a recent lap swimming convert, I was excited to try Speedo USA and Life Time’s take on the classic water aerobics class ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

The warm and sunny spring weather often serves as a great motivator for getting active and improving physical health after a cozy winter inside. Some people bounce right back into a regular running ...

Aqua aerobics provide a challenging workout that’s gentle on the joints, making it a great option for seniors or anyone with arthritis and joint issues, said Vanessa Cadoux, group exercise coordinator ...

Deep water aerobics has been around for awhile, but now there are additional offerings at California State University, Long Beach. A class is being offered six days per week at the Ken Lindgren pool ...

Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...