Tired of feeling drained? Discover how natural energy boosters like vitamin D, sunlight, and simple daily exercise can help ...

New research highlights a significant link between low vitamin D levels and more aggressive prostate cancer. Studies indicate ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

A new Instagram video by Delhi orthopaedic surgeon Dr Obaidur Rahman links issues like depression, anxiety, irregular cycles, cramps, hair loss and back pain to widespread Vitamin D deficiency in ...

Here, doctors recommend the best foods to boost your immune system this cold and flu season. These foods contain vitamin C, ...

Why? Because while UVB levels certainly dip in the winter, UVA rays — the ones most associated with ageing, as well as ...

Parents can make healthy eating fun for children. Creative recipes like rainbow veggie quesadillas and fruit smoothie bowls ...

Strong bones require more than just calcium. Experts explain the essential nutrients, lifestyle habits, and medical checks needed to maintain long-term bone health and reduce osteoporosis risk.

Cyber incidents now outpace natural disasters, forcing IT leaders to rethink recovery as a daily operating capability.

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...