The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

It’s fair to say six-time Mr Olympia Dorian Yates isn’t a fan of the ‘reps in reserve’ (RIR) protocol. A lifelong advocate of high-intensity training, the British bodybuilding legend built his ...