Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

“Average” is a tricky word when it comes to weight lifting. Fitness level, body type, and exercise experience make for a lot of variation. But weight-lifting standards can help you get a grasp on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

When it comes to losing weight quickly, several people turn to high-intensity workouts or trendy moves seen online. Squats and wall sits are two popular lower-body exercises that are always part of ...

You use a foot position that feels most comfortable for you. Everyone's squat foot position will vary depending on their mobility and biomechanics. As a rule of thumb, slightly wider than the hips, ...

This morning, I left my spin class, walked up to the weights section to get the rest of my workout in, and promptly turned back around. The squat rack (my huge, bustling gym only has one) had a ...