Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

By Bill Kilpatrick On Oct. 25 local powerlifters Barry McEvoy and Joey Kilpatrick travelled to Merrickville, near Ottawa for ...

He was supposed to be a part of USC glory just like George Rogers and Marcus Lattimore. Instead, his legacy falls somewhere ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...