If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss.

Understand your real health beyond weight. Key fitness benchmarks include resting heart rate, VO2 max, grip strength, ...

The calories from proteins and sugars differ widely in how they are processed by the body. Shivohaam Bhatt explains how this affects weight loss.

A gym in Taizhou City, China, has launched a weight loss contest with a Porsche Panamera as the grand prize for anyone who ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Actor Aly Goni opens up about his leg injury, 10 kg weight loss, and muscle-building journey through a disciplined diet, ...

After recently changing hands, The Cage Strength and Conditioning LLC continues to thrive as a versatile community gym, ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

Inflammatory arthritis, where the immune system attacks healthy joints, demands early attention. Watch for persistent joint ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...