If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

The calories from proteins and sugars differ widely in how they are processed by the body. Shivohaam Bhatt explains how this ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to chronic pain, mobility issues or a packed schedule? If you’re wondering ...

BROOKLINE - Popular weight loss drugs like Ozempic and Wegovy are having an impact on gyms in Massachusetts and across the country. The medications fall under a class of drugs known as GLP-1. Some ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss.

Do you love strength training but hate the trek to and from the gym every day? Why not set up your own home gym so you can lift whenever the mood strikes? We’ve done lots of research and created a ...