The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

From homemade 3-point lines to dribbling down gravel roads in rural Iowa, how Indiana's new basketball coach found his path ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

Overall, all but one of the 10 fattest states in the US were in one region, an area long plagued by obesity and chronic ...

Brooke Hogan posted a bikini photo with her “twin tummy skin” on full display after welcoming twins Oliver Andrew and Molly Gene in January.

The UAE fitness chain GymNation literally puts muscle into its outdoor advertising with a one-tonne stunt promoting a new Strongman fitness class.

Brits have spent a staggering £14.1 billion on diets, gym memberships and fitness fads that ultimately failed to help them lose weight, ...

An AI model, 'Sam,' visualizes a future where unchecked sedentary lifestyles lead to premature aging, poor posture, weight ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.

A mum-of-two who tipped the scales at 16 stone has shed half her body weight after a health scare forced her to overhaul her lifestyle. Courtney Boxill was a size 22 after giving birth and indulging ...