Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

This dual cross-linking design lets the muscle switch stiffness on demand. In lab tests, its stiffness jumps from about 213 ...

Stop viewing strength training as optional or purely cosmetic. By committing to these five compound movements and backing ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Your muscles are only as strong as the connections that anchor them. By embracing these slow, controlled, and strategically ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

There are some gimmicky kitchen tools that aren't worth buying, but plenty of others are worth their weight in gold, like the ...

The researchers noted an increase in the levels of short-chain fatty acids (SCFAs) in the blood of the higher methane ...

A social media-driven trend around eating more protein has led to supermarket shelves packed with “high-protein” bread, pasta and water.