If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

There has been lots of lifting and moving going on at Safari Island over the past few months — and not just among members and ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Weight Lifting for Weight Loss: How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be ...