What weightlifting equipment is best? Weightlifting does more than build muscle and burn fat. It may boost energy, increase flexibility and reduce your risk of injury in other sports or exercises.

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Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Strength training may help prevent dementia, and it’s also good ...

Building and maintaining strength after 50 protects joints, preserves bone density, supports balance, and keeps everyday ...