Straps can serve as a good bridge between glove wearers and non-glove wearers. They give you a chance to accessorize and ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Background Olympic weightlifting and powerlifting are two sports that expose the body to great forces. Injury characteristics have not been systematically reviewed for these two growing sports.

It’s time to get back under the bar! After some time away, I’m returning to heavy lifting and pushing my limits once again. Can I still move the big weights, or is there a long road ahead? Let’s find ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

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