Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a comprehensive approach that integrates technique, recovery, nutrition, and, ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Body wraps are designed to create a sauna-like effect on the skin, increasing perspiration and supposedly helping you lose water weight temporarily. The process involves wrapping the body with a ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless. “It’s not ...

Sushma Pachouri Khadia, based in Chhattisgarh's Raipur, dropped from 93 to 50 kg and documented it all on Instagram. She swears by weight lifting to stay fit. Sushma Pachouri Khadia, a fitness coach ...

If Donald Trump’s first term was marked by a rise in skepticism of vaccines and mainstream medicine—sparked by the pandemic, but fanned by the president himself; remember when he suggested injecting ...

A weight lifting bar inside the Penn State football Lasch Building. (Pickel/BWI) Penn State football opened the Lasch Building for one of its summer weight lifting sessions. Here's what we learned.

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the International Olympic Committee diploma in Strength and Conditioning. So you’ve never been to a gym and are keen to start, ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...