Wince-inducing footage shows Kia's ankles folding underneath her at the bottom of her squat as she attempts to throw the bar ...

A woman has issued a warning to anyone who uses the gym after fracturing both of her ankles when a squat went wrong Kia Kidd ...

This will be an extremely pedantic post, and one that I am terribly sorry to have to write. I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting ...

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The Bikonic workstand uses a gas strut to assist you in lifting your ebike into place for repairs and maintenance.

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Jason Bayens’ brand-new mountain bike launched off a tired hitch rack in the dark on Highway 401. What happened next is a gut check in straps, pride and backup plans ...