This will be an extremely pedantic post, and one that I am terribly sorry to have to write. I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

The Bikonic workstand uses a gas strut to assist you in lifting your ebike into place for repairs and maintenance.

Wince-inducing footage shows Kia's ankles folding underneath her at the bottom of her squat as she attempts to throw the bar away from her. The 34-year-old says she should have been lifting with ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

On chilly mornings, the shoes you reach for can lift a mood, sharpen a look and carry you farther comfortably. This autumn, a ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

Coats return. Scarves pile up. Umbrellas drip. Suddenly the entrance feels smaller. A simple fix is quietly winning autumn.

There’s a magical realm tucked away in South Burlington, Vermont that makes treasure hunters’ hearts beat faster – Vintage Inspired Marketplace, where time stands still and simultaneously rushes ...

The One Habit a Leading Longevity Expert Says Could Make You Stronger, Healthier, and Live Longer Arnold Schwarzenegger opens up on aging, purpose, and the habits that keep him thriving at 78.