Wince-inducing footage shows Kia's ankles folding underneath her at the bottom of her squat as she attempts to throw the bar away from her. The 34-year-old says she should have been lifting with ...

Living in a home with minimum closet space is essentially like trying to play Tetris with all your clothes and belongings-the ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.