This will be an extremely pedantic post, and one that I am terribly sorry to have to write. I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting ...

In this video, learn how to move a 36-inch, two-door stainless steel refrigerator safely and efficiently using shoulder dolly straps. Discover the benefits of strain reduction and safe lifting ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

“Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, CSCS, a physical therapist in New York City and founder of Movement Vault. “You will not ‘become’ this posture ...

Eddie Hall's 13 year old son, Maximus, has locked out a mind-blowing 165-kilogram (363.8-pound) deadlift during a recent ...

As recently as a decade ago, weightlifting was reserved for young men with muscles too big to fit inside their shirts. But a lot has changed in recent years, with one of the biggest changes being the ...

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights twice a week for just 30 minutes helped increase muscle mass in certain ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

The soft, pneumatic exoskeleton PASE can reduce the effort required for arm work. The perceived workload also decreases.

I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, ...