The lifestyle expert guaranteed that the 7-day meal plan would help an individual lose 8 kgs before the end of this year ...

Feeling bloated after meals could signal liver distress. Certain natural drinks offer a solution. Green tea, black coffee, ...

Drinking tea on an empty stomach can irritate the stomach lining, potentially leading to issues like acid reflux and nausea.

Lemon balm tea has become the latest viral wellness trend on TikTok, with videos reaching over four million views as creators ...

Human brains are wired to hold on to fat, resist calorie restriction, and push themselves towards foods that keep them alive, even if they make them gain weight in modern life ...

The idea that detox teas can cleanse your body is a common misconception. The human body has its own natural detoxification systems, mainly the liver and kidneys, which efficiently remove toxins ...

Drinking green tea on an empty stomach may cause acidity in some people, so it’s better to pair it with a light snack. Most experts suggest drinking 2–3 cups a day. This quantity is ideal to enjoy the ...

The Heavenly Heat ECO Infrared Sauna is a smart choice for anyone looking to enjoy the benefits of a full sauna experience without needing a ton of space. It heats up quickly, so you’re not waiting ...