The lifestyle expert guaranteed that the 7-day meal plan would help an individual lose 8 kgs before the end of this year ...

Feeling bloated after meals could signal liver distress. Certain natural drinks offer a solution. Green tea, black coffee, ...

Some detoxification supplements claim to improve health, digestion, and body composition by removing toxins from the body. 1 Your liver and kidneys work hard to remove toxins from your body naturally.

Drinking tea on an empty stomach can irritate the stomach lining, potentially leading to issues like acid reflux and nausea.

We've all heard that water and hydration are important. But when it comes to slimming down, does it really make much ...