Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing ...

Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

A new oral GLP-1 medication can help adults with obesity and type 2 diabetes lose more weight and improve their blood sugar ...

She elaborated, “You have been eating too little for far too long, which means that your body has gone into survival mode. It is saving every last calorie you are consuming to the tee, as a result of ...

PULLING up to the McDonald’s drive-through, Heather Floda waited for the intercom to crackle before reeling off her order.

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

There was no one online who did not react similarly when Landman Season 2 released: Why does Dale Bradley look so different?

A manager who has lost nearly six stone and dropped a dress size every month has said food no longer “feels like an addiction ...

Switching to a plant-based diet can cut daily climate footprints in half, delivering major emission and energy-use reductions ...

The organization Burn Blend has released a series of guidelines on home preparation of a snack made of Gelatin, also known as ...