If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

In an era where the conversation around weight loss is often dominated by the latest injectable medications, many might ...

A SLIMMER from Hartford who lost nearly four stone in just nine months is celebrating with a half marathon in the Arctic under the midnight sun. Claire James was exactly 16 stone in January, but by ...

As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

It’s one of the more surprising side effects being discussed online: a wave of unexpected pregnancies among people taking ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing ...

A new oral GLP-1 medication can help adults with obesity and type 2 diabetes lose more weight and improve their blood sugar ...

PULLING up to the McDonald’s drive-through, Heather Floda waited for the intercom to crackle before reeling off her order.

Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein ...

Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...