Sexual harassment, racism and bullying did happen at Oxford Brookes University Boat Club, an independent investigation has ...

Load up on whole foods rather than processed ones and you’ll naturally consume more fiber. And for reducing cholesterol, fiber has superpowers (aim for 38 grams a day). If all this healthy eating ...

Tottenham Hotspur goalkeeper Guglielmo Vicario points the finger of blame at Spurs fans for players Micky Van De Ven and Djed Spence rowing with manager Thomas Frank ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The Minnesota Gophers are building momentum and insider Tom Fornelli wants you to take note of P.J. Fleck's squad.

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

At the beginning of the season, every Leicester player queued up to have their arms measured. Emeka Ilione, the 23-year-old ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

Panthers CB Jaycee Horn was the best player in the game on either side of the ball. He made a diving, one-handed INT of Jets backup QB Tyrod Taylor just when it looked like Taylor was providing a ...