Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

xplate is perfect for those who want to work out at home, in outdoors, or on the go, without the need for multiple pieces of ...

Strength training isn’t just for meatheads. These days, you’ll see athletes of all shapes and sizes under the barbell. As such, weightlifting has become one of the most popular fitness disciplines ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

No shade to dumbbells, but if you're ready to take your fitness training up a peg, investing in a good set of weight plates is the logical next step. The best weight plates align with your budget and ...

Before even lifting a barbell, you’ve started to sweat hauling over the weight plates. So why not give those hefty desks center stage? Here’s how to do the best full-body workout using just one plate ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

When you walk into any health club or gym, you usually have two choices for the kind of weight training routine you can do: free weights or weight machines. So which is best? When do you grab free ...