Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Discover the physics behind suspended objects. Learn how air pressure and force transfer are used to levitate a foil ball in an airstream, demonstrating that the total weight of the system remains ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

TMZ may collect a share of sales or other compensation from links on this page. No, we're not trying to sell you life preservers for your upcoming cruise ... but these weighted workout vests will sure ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...