Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

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Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Whether you’re a runner, walker or regular gym-goer, you’ve likely noticed other fitness enthusiasts sporting weighted vests or strapping on ankle weights. This weighted equipment seems to be all the ...

Exercise regularly with resistance and endurance to protect muscles during weight loss. To help maintain muscles, eat 1.2 to 1.6 grams (g) of protein per kilogram (kg) of body weight each day. Weight ...