Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

To improvise, adapt, and overcome. That’s what the football team was told to do. To give credit where credit is due. That’s what I now want to do. Before you learn why this article features those ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...