Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Building and maintaining strength after 50 protects joints, preserves bone density, supports balance, and keeps everyday ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...