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You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Sushma Pachouri Khadia, based in Chhattisgarh's Raipur, dropped from 93 to 50 kg and documented it all on Instagram. She swears by weight lifting to stay fit. Sushma Pachouri Khadia, a fitness coach ...

With a final tally of 387 points, Iran claimed the title for the first time since their breakout year in Anaheim 2017. The victory marked a watershed moment for Iranian weightlifting, signaling a ...

MENTOR, Ohio — Mentor City Council is considering ending the city’s short-term rental ban by replacing it with a permit system that caps the number of rentals allowed and sets new operating standards.

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DENVER (KDVR) — The clouds hanging around metro Denver and the Front Range for a second day in a row are on their way out of Denver’s weather forecast. Temperatures have struggled to reach the 50s and ...

He lifted a total of 391 in 94kg weight class. Moeini, who established a new world record of 182 kg in snatch, lifter 209kg in clean and jerk. Bulgaria’s Larlos Nasar won the gold medal with ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...