The "fat first" strategy for PCOS involves having healthy fats & proteins at the beginning Polycystic Ovary Syndrome, or PCOS, is a hormonal disorder that affects millions of women across India, often ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

The Democratic People’s Republic of Korea’s Hang Hyon-gyong and the People’s Republic of China’s Wang Hao grabbed overall world titles Friday (3 October) at the 2025 World Weightlifting Championships ...

An Australian analysis of more than a million primary-care records suggests many women of reproductive age starting GLP-1 receptor agonists for weight loss aren’t using effective contraception, ...

American men are much more likely to pursue strength training than women. CDC data published in May 2022 revealed that 35.2% of adult men and 26.9% of adult women met the federal guideline for ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

The landscape of women’s health and body weight has evolved significantly across America, with current data showing that the average woman weighs approximately 170 pounds and stands 5 feet 3 inches ...

If you visit a doctor, they’ll likely measure your height and weight. These numbers are then used to determine your Body Mass Index (BMI). BMI is a standard test in the medical profession, frequently ...

You’ve probably heard the stories: For every man who has cut carbs from his diet and dropped 10 pounds, there’s a woman who’s done exactly the same thing and lost 2. Research backs up this frustrating ...