Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Physical therapists warn that popular weights may have risks. July 23, 2012— -- People will go a long way to lose a few pounds -- absurd exercises, consenting to being wrapped up as a mummy in a ...

Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...