Marcus Filly Says CrossFit Is "Slow" Compared to Grid League—and His Body Paid the Price

Marcus Filly doesn’t hold back – Grid League pushed him harder than any CrossFit Games event ever did. His story is a wake-up ...

I tried the daily XBX workout Helen Mirren’s used for her ‘whole life’

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - ...