"Lentils are a good source of fiber, which helps to keep you full after a meal for a longer period," Pelitera says. "This can ...

Lentils and beans are both rich in protein, fiber, and essential nutrients. Here’s how they differ nutritionally and what ...

Lentils are chameleons in the kitchen. They’re just as comfortable adding heft to a salad as they are as the base of a slow cooker curry. On top of being wildly versatile, they’re also inexpensive, ...

Lentils and beans are rich in protein, fiber, and other beneficial nutrients. This means they can both improve metabolic and ...

A cup of lentils a day keeps the doctor away? Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study ...

Lentils are a great low-fat, protein-rich option that also offers a pack of fibre. But how do you exactly cook these legumes? (Photo via Getty Images) In a perfect world, if Raj Thandhi had her way, a ...

Aubergines can withstand the high heat well and develop delicious roasted flavours. Enhance the taste with a little olive oil and soy sauce.The lentil salad is a highlight in itself, with the strong, ...

Lentils and chickpeas are both nutrient-packed legumes that deliver protein, fiber, folate, and iron, but lentils generally edge ahead with slightly higher amounts of these key nutrients. Lentils may ...

You can also make this soup on the stovetop: Just combine the ingredients in a large pot as you would in the slow cooker, bring to a low simmer and cover the pot. Cook, stirring occasionally, until ...

Kale already had a reputation as a “superfood” in late 2014, when Beyonce appeared in a new music video flaunting a chic sweater with the name of the leafy green spelled out in large varsity letters.